{"product_id":"the-little-book-of-breathing-by-una-l-tudor-hardback","title":"The Little Book of Breathing by Una L. Tudor (Hardback)","description":"\u003cp\u003e\u003cstrong\u003eA practical introduction to conscious breathing and relaxation.\u003c\/strong\u003e\u003c\/p\u003e\nWhat if changing the way we breathe can change the way we live?\n\nBreathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.\n\nBreathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.\n\nFeaturing beautiful illustrations and simple exercises, this is the perfect little book to help you:\n\n- Draw on sacred yoga practises and theories of mindfulness\n- Rise and shine by analysing your mornings\n- Clear your channel of information and see clearer\n- Beat stress using breathwork\n- Learn how to slow down and make time for yourself","brand":"HACHETTE UK LTD X LAURENCE KING","offers":[{"title":"Hardback","offer_id":58047748735356,"sku":"9781841816388","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1465\/0680\/files\/98fab03115694bc355153a8e347693b19507c5483610c0bdb364088adb93bd97.jpg?v=1793102091","url":"https:\/\/liveinthelight.co.uk\/products\/the-little-book-of-breathing-by-una-l-tudor-hardback","provider":"Live in the Light Naturally Ltd","version":"1.0","type":"link"}