{"product_id":"practical-chakras","title":"Practical Chakras","description":"\u003cp data-start=\"530\" data-end=\"917\"\u003eDiscover the transformative power of your body’s energy centers with \u003cem data-start=\"599\" data-end=\"618\"\u003ePractical Chakras\u003c\/em\u003e, a beautifully accessible guide for beginners seeking to unblock, balance, and harness their natural energy. Drawing on techniques from reiki, crystal healing, meditation, herbalism, and breathwork, this book provides practical, easy-to-follow rituals for everyday self-care and spiritual growth.\u003c\/p\u003e\n\u003cp data-start=\"919\" data-end=\"1049\"\u003eInside, you’ll find over \u003cstrong data-start=\"944\" data-end=\"975\"\u003e40 chakra-balancing rituals\u003c\/strong\u003e, each designed to address unique challenges and enhance your wellbeing:\u003c\/p\u003e\n\u003cul data-start=\"1051\" data-end=\"1420\"\u003e\n\u003cli data-start=\"1051\" data-end=\"1112\"\u003e\n\u003cp data-start=\"1053\" data-end=\"1112\"\u003e\u003cstrong data-start=\"1053\" data-end=\"1069\"\u003eRoot Chakra:\u003c\/strong\u003e Soothing an anxious start somatic ritual\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1113\" data-end=\"1165\"\u003e\n\u003cp data-start=\"1115\" data-end=\"1165\"\u003e\u003cstrong data-start=\"1115\" data-end=\"1133\"\u003eSacral Chakra:\u003c\/strong\u003e Creative block release ritual\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1166\" data-end=\"1231\"\u003e\n\u003cp data-start=\"1168\" data-end=\"1231\"\u003e\u003cstrong data-start=\"1168\" data-end=\"1192\"\u003eSolar Plexus Chakra:\u003c\/strong\u003e Self-esteem boosting celebration jar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1282\"\u003e\n\u003cp data-start=\"1234\" data-end=\"1282\"\u003e\u003cstrong data-start=\"1234\" data-end=\"1251\"\u003eHeart Chakra:\u003c\/strong\u003e Heart connection balm recipe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1283\" data-end=\"1341\"\u003e\n\u003cp data-start=\"1285\" data-end=\"1341\"\u003e\u003cstrong data-start=\"1285\" data-end=\"1303\"\u003eThroat Chakra:\u003c\/strong\u003e Release the pain of the past ritual\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1342\" data-end=\"1420\"\u003e\n\u003cp data-start=\"1344\" data-end=\"1420\"\u003e\u003cstrong data-start=\"1344\" data-end=\"1366\"\u003eThird Eye \u0026amp; Crown:\u003c\/strong\u003e Intuition awakening and spiritual clarity practices\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1422\" data-end=\"1641\"\u003eWhether your goal is to identify energy blockages, cultivate emotional resilience, or deepen your spiritual practice, \u003cem data-start=\"1540\" data-end=\"1559\"\u003ePractical Chakras\u003c\/em\u003e gives you all the tools to flow, thrive, and align your mind, body, and spirit.\u003c\/p\u003e\n\u003cp data-start=\"1643\" data-end=\"1747\"\u003ePerfect for beginners, wellness enthusiasts, and anyone seeking a holistic approach to energy healing.\u003c\/p\u003e\n\u003chr data-start=\"1749\" data-end=\"1752\"\u003e\n\u003ch3 data-start=\"1754\" data-end=\"1774\"\u003e✨ Key Features\u003c\/h3\u003e\n\u003cp data-start=\"1776\" data-end=\"2144\"\u003e✔ Beginner-friendly chakra healing guide\u003cbr data-start=\"1816\" data-end=\"1819\"\u003e✔ 40+ practical rituals for everyday use\u003cbr data-start=\"1859\" data-end=\"1862\"\u003e✔ Techniques include meditation, breathwork, crystal healing, herbalism, mudras, and affirmations\u003cbr data-start=\"1959\" data-end=\"1962\"\u003e✔ Focuses on all seven chakras from root to crown\u003cbr data-start=\"2011\" data-end=\"2014\"\u003e✔ Enhances energy flow, wellbeing, and spiritual growth\u003cbr data-start=\"2069\" data-end=\"2072\"\u003e✔ Full-color, beautifully illustrated pages for an engaging experience\u003c\/p\u003e\n\u003chr data-start=\"2146\" data-end=\"2149\"\u003e","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":56447245812092,"sku":"9781836002185","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1465\/0680\/files\/Practical-Chakras-Guide-to-Chakra-Healing-Energy-Balancing.png?v=1777641222","url":"https:\/\/liveinthelight.co.uk\/pl\/products\/practical-chakras","provider":"Live in the Light Naturally Ltd","version":"1.0","type":"link"}