Magnesium is a mineral essential for countless biochemical processes in the human body, and magnesium chloride stands out as one of its most bioavailable and versatile forms. While magnesium chloride may not be as commonly known as other forms of magnesium, such as magnesium sulfate (Epsom salt), its benefits are noteworthy and diverse. Let's delve into the remarkable benefits of magnesium chloride and why it deserves a place in your wellness routine.
What is Magnesium Chloride?
Magnesium chloride is a compound composed of magnesium and chlorine ions. It is highly soluble in water, allowing for efficient absorption and utilization by the body. Magnesium chloride supplements are available in various forms, including oral supplements, topical solutions, and bath flakes.
The Benefits of Magnesium Chloride
Improved Magnesium Absorption: Magnesium chloride is recognized for its high bioavailability, meaning it is readily absorbed and utilized by the body. This makes it an excellent choice for individuals looking to boost their magnesium levels efficiently.
Muscle Relaxation and Pain Relief: Like other forms of magnesium, magnesium chloride possesses muscle-relaxing properties. It can help alleviate muscle tension, cramps, and soreness, making it a valuable tool for athletes, individuals with physically demanding jobs, and those experiencing muscle discomfort.
Stress Reduction and Relaxation: Magnesium plays a crucial role in regulating neurotransmitters and hormones involved in stress and relaxation. Supplementing with magnesium chloride may help promote a sense of calmness, reduce anxiety, and improve overall mood.
Cardiovascular Health: Adequate magnesium intake is associated with a lower risk of cardiovascular issues such as hypertension, heart disease, and stroke. Magnesium chloride supports heart health by helping to regulate blood pressure, maintain proper heart rhythm, and improve vascular function.
Bone Health: Magnesium is essential for bone formation and maintenance. It works synergistically with calcium and vitamin D to support bone density and strength. Regular supplementation with magnesium chloride may contribute to the prevention of osteoporosis and fractures, particularly in older adults.
Improved Sleep Quality: Magnesium chloride can aid in the regulation of melatonin, the hormone responsible for sleep-wake cycles. By promoting relaxation and calming the nervous system, magnesium chloride may help improve sleep quality and duration.
Skin Health: Topical applications of magnesium chloride, such as magnesium oil or bath flakes, can benefit skin health. Magnesium chloride may help soothe irritated skin, promote wound healing, and alleviate conditions like eczema and psoriasis.
There are several ways to incorporate magnesium chloride into your daily routine:
Oral Supplements: Magnesium chloride supplements are available in pill or powder form and can be taken orally with water or juice.
Topical Applications: Magnesium chloride oil or lotion can be applied directly to the skin for targeted absorption and relief.
Bath Soaks: Adding magnesium chloride bath flakes to warm water creates a relaxing and therapeutic bath experience, allowing for transdermal absorption of magnesium.
“Basking in a warm sea salt bath with magnesium and
vitamin D is an at-home way to replicate a day of ocean play,”
says Nadine Artemis, founder of the beauty line Living Libations and
author of the book Renegade Beauty.
“After salt, magnesium is the most abundant ion in ocean water,”
explains Artemis, whose devotees include Julianne Moore, Lisa Bonet
and Sophie Grégoire Trudeau.
“Magnesium salt is made from seawater,
and soaking in a bath with these salts boosts the body’s magnesium stores
and is a superb muscle and mind relaxant.”
Artemis suggests adding 16 ounces of sea salt or four to eight ounces of
magnesium salt (magnesium chloride) to running bath water.
Afterwards, she massages in her SunDew Transdermal Vitamin D Crème,
a topical application of vitamin D3 to boost sun-kissed skin."
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