Topical & Inhalation Methods for Everyday Wellness
Essential oils are one of nature’s most concentrated gifts—aromatic, therapeutic, and versatile. Whether you’re soothing skin, lifting your mood, or creating a calming home atmosphere, these potent plant extracts can become a simple part of your daily ritual.
Let’s explore how to use essential oils safely and effectively.
Topical Application in 5 Easy Steps
Topical application means applying diluted essential oils directly to your skin. This method allows the oils to be absorbed through your pores, where they can support your body and mind.
Here’s how to do it safely:
-
Find a small container with an airtight lid (a glass jar or roller bottle works perfectly).
-
Pour your preferred carrier into the container.
-
Add essential oils according to your desired dilution rate (see below).
-
Secure the lid and shake gently to blend the oils with the carrier.
-
Apply about a teaspoon of the mixture to your hand and dab onto your skin.
This method is ideal for massages, skincare blends, or daily aromatic use.
Using Essential Oils “Neat”
The term “neat” means using an essential oil undiluted—straight from the bottle. While dilution is generally recommended to protect the skin, there are certain times when a single drop of neat oil can be beneficial.
Examples include:
-
Blemishes or cuts: A dab of tea tree or lavender oil
-
Burns: A drop of lavender or peppermint for quick soothing
-
Scars or blemishes: Gentle application of frankincense
-
Mosquito bites: Lavender or tea tree to calm irritation
-
Natural perfume: Try a drop of rose, jasmine, or ylang-ylang on your wrists or in your hair
Always patch-test first and use neat oils sparingly.
Carrier Options
Carrier substances help dilute essential oils for safe topical use and make them easier to apply. Choose your carrier based on your skin type and desired effect.
1. Fatty Oils:
Olive, jojoba, coconut, cacao butter, rosehip, pomegranate, tamanu, or red raspberry seed oil
2. Vinegar:
Raw, organic apple cider vinegar—great for toners and rinses
3. Organic Vodka:
Useful for sprays, perfumes, and room mists
4. Aloe Vera:
Use freshly squeezed gel from the plant leaf for cooling, soothing blends
Dilution Made Easy
Dilution ratios ensure your oils are safe for topical use:
Tip: 2 tablespoons = 1 oz = 30 ml
Start low—especially for children, pets, or sensitive skin—and adjust as needed.
7 Methods of Inhaling Essential Oils
Inhalation is one of the quickest ways to enjoy the benefits of essential oils. The scent molecules travel through your nasal passages, directly influencing the limbic system—the brain’s emotional centre.
Try one of these simple methods:
-
Shower: Add 2–3 drops to the shower floor; inhale as steam releases the aroma.
-
Mist Diffuser: Ultrasonic cool mist diffusers disperse oils evenly into the air.
-
Atomizing Diffuser: Breaks oils into micro-particles for a more intense aroma.
-
Stovetop: Simmer a pot of water, add a few drops, and let the steam carry the scent.
-
Fabric: Add 1–2 drops to your pillow, or a cool damp cloth placed near your face.
-
Direct Inhalation: Simply open the bottle and take a gentle whiff.
-
Salt Pipe: Breathe deeply through our Live in the Light salt pipe for a clean, natural inhale.
Leave a comment
Comments will be approved before showing up.
