{"product_id":"the-little-book-of-breathwork-by-oh-hardback","title":"The Little Book of Breathwork by OH (Hardback)","description":"\u003cp\u003e\u003cstrong\u003eExplore simple breathwork techniques and mindful breathing practices.\u003c\/strong\u003e\u003c\/p\u003e\nIn a world that rarely stops, The Little Book of Breathwork is a pocket-sized invitation to pause and reconnect with the simplest, most powerful tool you have - your breath. Packed with calming quotes, practical guidance and easy-to-follow exercises, this gentle guide introduces the transformative power of conscious breathing - from easing stress and sharpening focus to restoring energy and lifting your mood.\n\nWhether you're completely new to breathwork or simply want to breathe a little easier throughout your day, this book offers accessible techniques rooted in both ancient wisdom and modern science. No special equipment or experience needed - just the power of your own breath.\n\nWith inspiration on every page, it's a soothing companion for your bag, desk or bedside table - and a thoughtful gift for anyone seeking calm amidst the noise.\n\nSample Content:\n\nAlternate Nostril Breathing (Nadi Shodhana)\nTo bring clarity to your mind\n1. Sit comfortably with your spine upright but relaxed\n2. Use your right thumb to gently close your right nostril; inhale slowly through the left nostril\n3. Close the left nostril with your ring finger, release the right nostril and exhale through the right\n4. Inhale slowly through the right nostril\n5. Close the right nostril, release the left nostril and exhale through the left\nRepeat these steps for 5-10 minutes, focusing on the balance of your breath","brand":"HACHETTE UK LTD X LAURENCE KING","offers":[{"title":"Hardback","offer_id":58047745261948,"sku":"9781035433544","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1465\/0680\/files\/dca17df972797d2306f79047686fe54baa401f9243bdd4823e1db32608ab3627.jpg?v=1793102049","url":"https:\/\/liveinthelight.co.uk\/fr\/products\/the-little-book-of-breathwork-by-oh-hardback","provider":"Live in the Light Naturally Ltd","version":"1.0","type":"link"}