{"product_id":"find-your-path-through-anxiety","title":"Find Your Path Through Anxiety","description":"\u003cp data-start=\"461\" data-end=\"584\"\u003e\u003cstrong data-start=\"461\" data-end=\"584\"\u003eManage and understand overwhelming feelings with this compassionate guide to anxiety by psychotherapist Richard Gilpin.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"586\" data-end=\"915\"\u003ePart of the inspiring \u003cstrong data-start=\"608\" data-end=\"626\"\u003eFind Your Path\u003c\/strong\u003e series, this thoughtful book offers practical guidance to help readers better understand anxiety and develop healthy ways to navigate difficult emotions. Combining professional insight with accessible advice, it empowers readers to build resilience and regain a sense of calm and control.\u003c\/p\u003e\n\u003cp data-start=\"917\" data-end=\"1071\"\u003eWritten with warmth and empathy, this guide supports anyone experiencing anxiety by providing tools for reflection, self-awareness, and emotional balance.\u003c\/p\u003e\n\u003cp data-start=\"1073\" data-end=\"1290\"\u003eWhether you are beginning your mental wellness journey or looking for supportive strategies to manage everyday stress, \u003cem data-start=\"1192\" data-end=\"1224\"\u003eFind Your Path Through Anxiety\u003c\/em\u003e offers a gentle roadmap toward greater clarity and peace of mind.\u003c\/p\u003e\n\u003chr data-start=\"1292\" data-end=\"1295\"\u003e\n\u003ch3 data-start=\"1297\" data-end=\"1317\"\u003e✨ Key Features\u003c\/h3\u003e\n\u003cp data-start=\"1319\" data-end=\"1584\"\u003e✔ Written by psychotherapist \u003cstrong data-start=\"1348\" data-end=\"1366\"\u003eRichard Gilpin\u003c\/strong\u003e\u003cbr data-start=\"1366\" data-end=\"1369\"\u003e✔ Practical tools for understanding and managing anxiety\u003cbr data-start=\"1425\" data-end=\"1428\"\u003e✔ Compassionate and accessible guidance\u003cbr data-start=\"1467\" data-end=\"1470\"\u003e✔ Part of the \u003cstrong data-start=\"1484\" data-end=\"1502\"\u003eFind Your Path\u003c\/strong\u003e wellbeing series\u003cbr data-start=\"1519\" data-end=\"1522\"\u003e✔ Ideal for personal development and mental wellness support\u003c\/p\u003e\n\u003chr data-start=\"1586\" data-end=\"1589\"\u003e\n\u003ch3 data-start=\"1591\" data-end=\"1615\"\u003e📚 Product Details\u003c\/h3\u003e\n\u003cul data-start=\"1617\" data-end=\"1817\"\u003e\n\u003cli data-start=\"1617\" data-end=\"1643\"\u003e\n\u003cp data-start=\"1619\" data-end=\"1643\"\u003eAuthor: Richard Gilpin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1644\" data-end=\"1665\"\u003e\n\u003cp data-start=\"1646\" data-end=\"1665\"\u003eFormat: Paperback\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1666\" data-end=\"1707\"\u003e\n\u003cp data-start=\"1668\" data-end=\"1707\"\u003ePublisher Imprint: Leaping Hare Press\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1708\" data-end=\"1734\"\u003e\n\u003cp data-start=\"1710\" data-end=\"1734\"\u003eSeries: Find Your Path\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1735\" data-end=\"1777\"\u003e\n\u003cp data-start=\"1737\" data-end=\"1777\"\u003ePublication Date (UK): 30 January 2025\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1778\" data-end=\"1817\"\u003e\n\u003cp data-start=\"1780\" data-end=\"1817\"\u003eCategory: Self-help \/ Mental Health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":56447243846012,"sku":"9780711298583","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1465\/0680\/files\/Find-Your-Path-Through-Anxiety-A-Compassionate-Guide.png?v=1777641278","url":"https:\/\/liveinthelight.co.uk\/fr\/products\/find-your-path-through-anxiety","provider":"Live in the Light Naturally Ltd","version":"1.0","type":"link"}