![Your Very Own Beach at Home]()
Magnesium chloride is a powerhouse mineral with a wide range of health benefits, from muscle relaxation and stress reduction to cardiovascular support and bone health. Whether taken orally, applied topically, or enjoyed in a soothing bath, magnesium chloride offers a convenient and effective way to support overall wellness and vitality. Basking in a warm sea salt bath with magnesium and
vitamin D is an at-home way to replicate a day of ocean play
![Autophagy... what is it?]()
Autophagy, meaning “self-eating,” is an intracellular degradation process that allows cells to recycle damaged intracellular components to generate energy and provide building blocks to create new cellular structures.
In simpler terms, it is a process that keeps your body's cells in proper balance by taking old or damaged parts of a cell and recycling them. These recycled bits and bobs are turned into amino acids that can be used for fuel and more.
![Breast Health Bombshell - What every woman should know... by Nadine Artemis]()
For many who live in fear of breast density, fibroids and tumours, breasts have become a liability. There is an estrogenic-epidemic in our erogenous zone, and our breasts are reacting; worldwide, every 23 seconds a woman is diagnosed with breast cancer.
